Outdoor camping equipment is sometimes hard to find. There are times when I can hardly stand the hectic atmosphere of small towns.
I'm one of those people who believe that if more people spent more time in nature, we would have many fewer problems in this world. Cutting up apples, separating orange slices, or taking along dried fruits is an excellent, nutritious way to easily have food on hand at all times. Cotton does not dry quickly and retains the water against your skin causing you to become even colder with the added risk of hypothermia developing, so don't wear it on damp days.
If your goal is to get in shape, rock climbing is a perfect choice. Your first aid kit should contain essentials to tide you over in any case of any injury or illness, whether it is a cuts and bruises or stomach-aches and headaches. First Aid Kits are readily available, pre made, in pharmacies and outdoor sporting goods stores.
Of course, regular bicycle rides are also a fast way to boost your aerobic capacity. Wear or carry gloves and have them attached to your jacket to prevent losing them. A common material today for outdoor activity is Gore-Tex because of its quality thermal properties.
So always be prepared and try to get into shape before you take on to big of a trail. Map and compass are a good idea of course, and tell someone where you'll be.
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